TRIgirl Training offers diverse training programs to suit your needs. Whether you are completely new to triathlons or a seasoned veteran looking to hone your skills, we have a program for you. Listed below is the schedule and pricing structure for each program we offer. All programs include:
TriGirl Benefits
Daily prescribed online workouts Access to Internet support chat-forum
Four workouts a week Discounts at various retailers
Unlimited coach access Professional coaching
Philanthropic opportunities Strength training clinics specific to triathletes
Professional nutritional clinics Clinics with our team’s Sports Medicine Doctor
Transition clinics Bike and tire changing clinics
Clinics with our team’s physical therapist
Social opportunities and networking Team Races and much, much more!
PROGRAM PRICING: 2011 Pricing Coming Soon!!
Call (804) 852-0269 or contact Grandison@TRIgirlTraining.com for pricing options for the remainder of the 2010 season.
Your fees cover the cost of the TRIgirl training program but does not include race entrance fees (usually around $50 per race). For everyone’s safety and protection, members are required to read and sign a standard liability waiver and complete an athlete information sheet (included in the Membership Registration Form) before participating in the TRIgirl program. Refunds are not available.
TRIgirl REGULAR SEASON WEEKLY WORKOUT SCHEDULE
*Schedule is subject to change
- Sunday
- Swim: 2:00-3:00PM University of Richmond
- THURSDAY
- Run: 6:00-7:00AM @ St. Christopher’s Track
- Cycle: 6:00-7:00PM @ West Creek
- SATURDAY
- 8:00AM BRICK @ West Creek
- (bike ride immediately followed by a run)
