Programs

2012 Ironman Program Information
Click HERE

2011-2012 Pre-Season Program
Indoor Cycling, Running, Swimming & Strength

As the triathlon season winds down, get geared up for a great pre-season!
Maybe you want to take your training to the next level or maintain the new skills and abilities you have gained throughout the season or  perhaps you are new to the sport and would like to set a solid foundation for the next season.

Whatever your reasons, the TRIgirl/TRIquest PRE-SEASON TRAINING PROGRAM will help you reach your goal.

The TRIgirl/TRIquest PRE-SEASON TRAINING PROGRAM is a four month, progressive program designed to improve performance and prepare you for a season of personal bests!  If you want to start 2012  STRONGER, FASTER and in  BEST SHAPE OF YOUR LIFE, join us for the TRIgirl/TRIquest PRE-SEASON TRAINING PROGRAM!

Click Here to Register Now!

2012 PRE-SEASON SCHEDULE
(in effect from November 2011-February 2012)

Morning Session Evening Session
Monday  10-11:30 CYCLE & STRENGTH
Tuesday 5-7 CYCLE & STRENGTH
Wednesday  10-11:30 CYCLE & STRENGTH
Thursday

6AM RUN & STRENGTH

5-7 CYCLING & STRENGTH
Friday
Saturday

8AM BRICK (CYCLE/RUN) WORKOUT
Sunday
2PM SWIMMING
2011-2012 PRE-SEASON SCHEDULE IS IN EFFECT FROM NOVEMBER 2011-FEBRUARY  2012
SCHEDULE IS SUBJECT TO CHANGE BASED ON FACILITY AVAILABILITY, NUMBER OF PARTICIPANTS, INCLEMENT WEATHER, HOLIDAYS, ETC.

Pricing

2011-2012 PRE-SEASON PROGRAM PRICING
Cycling OR Strength

Cycling AND Strength
Cycling AND Strength AND Swimming
$279
(or $75 if paid monthly)		 $329
(or $85 if paid monthly)		 $379
(or $99 if paid monthly)

FULL SEASON SPECIAL!!
Get FOUR months of Pre-Season Training that includes Cycling, Running, Swimming and Strength PLUS AN ENTIRE SEASON of TRIgirl TRAINING which includes training in Cycling, Running and Swimming and training plans for ALL of our team races for only $1,000!
That’s TWELVE MONTHS of Richmond’s BEST triathlon training for less than $85/month! 

2012 TRIgirl TRAINING REGULAR SEASON SCHEDULE
(in effect from March-November, 2012)

Morning Session Evening Session
Monday 6pm CYCLING AND RUN TRAINING
Tuesday
Wednesday
Thursday

6AM RUN AND STRENGTH
Friday
Saturday

8AM BRICK (CYCLE/RUN) WORKOUT at West Creek Parkway
Sunday
2PM SWIMMING
2012 SEASON SCHEDULE IS IN EFFECT FROM MARCH-OCTOBER  2012
SCHEDULE IS SUBJECT TO CHANGE BASED ON FACILITY AVAILABILITY, NUMBER OF PARTICIPANTS, INCLEMENT WEATHER, HOLIDAYS, ETC.

2012 PROPOSED TRIgirl TEAM RACES:
(Training plans for these races are included in your Full Season Membership!)

Monument Avenue 10k
Charlottesville Half Marathon
Monticelloman Half Iron & Olympic
Richmond Power Sprint
Loudon County Half Marathon*
I Love the Tavern
Rockett’s Landing Triathlon
Pink Power
Chesapeakeman Sprint, Half Iron and Aquavelo
RTC Sprint Tri
Richmond Sprint
Richmond Marathon & 1/2 Marathon


All races listed above are subject to change as 2012 event dates have not been set by races

 

 

*Schedules are available for these 1/2 Marathons but they are not team races

 
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