ACKNOWLEDGMENT, WAIVER, AND RELEASE FROM LIABILTY This is an important document. Please review it carefully. You must sign and return this document to participate in TRIgirl Training (“TG”). I understand that participating in a training program to prepare for a triathlon can be an extreme test of a person’s physical and mental limits and training/participation carry potential for death, serious injury and/or property loss. I hereby assume all risks of participating in TG Team Activities. Triathlon Training I understand that I will be training for completion of a triathlon consisting of three consecutive segments: swimming, biking, and running. I further understand the inherent dangers of swimming in open water and biking and running on “open” courses where other persons will be present. I certify that I will compete in the swim portion only if I am capable of completing the swim portion. Waiver and Release I understand this document includes a waiver of liability for death, any injuries sustained or any damage to personal property or equipment during my participation of all activities organized by TG.I further understand that I will be required to sign a separate acknowledgement, release, and waiver from liability provided by the race(s) in which I participate. In consideration for allowing me to participate in activities offered by TG, I hereby take the following actions for myself, my executors, my administrators, heirs (next of kin), successors and assigns, or anyone else who might claim or sue on my behalf. I agree and understand that the purpose of this document is to adminify and release the following from any and all claims or liabilities relating to training, traveling to and from, participation in the TG training program and any activities relating to my participation: TG, its officers, directors and shareholders, each and every sponsor of TG, each of the individuals or entities providing facilities, services or products to be used in connection with the TG activities, coaches/instructors or volunteer assistants and others associated with TG and TG activities. This waiver and release includes any and all claims for death, personal injury, partial or permanent disability, property damage, medical or hospital bills, theft or damage of any kind, including economic losses which may in the future arise out of or relate to my participation in or my traveling to or from the TG activities. Risks of TG Activities I acknowledge that there may be traffic or persons in/around the training areas or otherwise associated with the TG activities, and I assume the risks of swimming, biking, running and participating in all facets of the TG activities. I understand that such risks may include, but are not limited to falls, contact and or effects with other participants, effects of weather, defective equipment, conditions of road, water hazard and any hazard that may be posed by spectators or volunteers. All such risks being known and appreciated by me, I further acknowledge that these risks include risks that may be the negligence of the Released Parties. I agree not to sue any of the Released Parties, and I agree to indemnify and hold the Released Parties harmless from any and all claims made or liabilities assessed against them as a result of my actions or inactions, actions or inactions of others, including the Released Parties, the conditions of the facilities, equipment or areas where the TG activities are being conducted and any other harm that may be caused by an occurrence relating the TG activities. Physical Fitness I hereby certify that I am physically fit and have not been instructed by any medical professional not to participate in the TG activities. I certify that all equipment that I will use in the TG activities is and will be in proper working order for the purposes of training and competition. Additional Terms I understand that 1) my participation in TG activities is subject to the rules and requirements of TG. 2) TG reserves, in its sole discretion, the right to terminate my participation upon payment of a prorated refund of payments made to TG. Unless different arrangements have been approved by a TG representative, I understand that I may participate in TG activities only after I have paid in full all enrollment and other applicable fees. I understand that registration fees are non-refundable. You must complete the following for your form to be accepted by TRIgirl Training: Please write in your own handwriting “I have read and understand this document and its contents and certify that all information set forth is true and correct.”

I have read and understand the ACKNOWLEDGMENT, WAIVER, AND RELEASE FROM LIABILTY document and its contents and certify that all information set forth is true and correct