Mark Burnside
Maramarc Fitness
4914 Fitzhugh Avenue
Suite 103
Richmond, VA 23298
(804) 254-8090′
mark@maramarcfitness.com
Our goal is to help you achieve your goal. Whether it is losing fat, getting stronger, running a 10k, finishing a marathon or completing any distance triathlon, we are here to help you every step of the way. If you need our services to get you going in the right direction or if you decide to become a long-term Maramarc partner, we are sure you’ll find the experience very rewarding. TRIgirls doing the Maramarc strength training AND indoor cycling programs receive a $100 discount on any TRIgirl membership. Any TRIgirl doing the strength training throughout the year will reveive a free month of strength training at Maramarc Fitness.
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Robert D. Green DC
Active Chiropractic
11202-B W. Hugenot
Richmond, VA 23235
(804)560-9355
We pride ourselves on providing quality care to patients of all ages. Our goals are to provide the highest quality of chiropractic information to educate you on your medical condition, accommodate your needs, and provide a positive and satisfying experience to live well. Patients seeking treatment at Active Chiropractic are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology.
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CJW Sports Medicine Dr. Katherine Dec
5309 Commonwealth Center Parkway
Midlothian, VA 23112
804-545-7560
1429 Johnston-Willis Drive
Richmond, VA 23235
804-330-0175
Dr. Katherine Dec brings a wealth of experience to her sports medicine clinic and care of athletes. She has completed a fellowship in sports medicine, in addition to training at Beijing Medical University. She is Medical Director of Womens’ Sports Medicine at CJW Sports Medicine. She serves as one of the team physicians for Longwood University, and previously at Michigan State University. She serves as a volunteer physician with United States Olympic Committee. She has covered the Pan Am Games, World University Games, Pan Pacific Aquatic Games, World Masters Aquatic Championship, US Cycling Paralympic World Championship, USA Track & Field Championships, in addition to other international competitions and trials in NCAA and Masters level competitions. She has worked with USA Cycling, USA Track & Field, USA Gymnastics, USA Basketball, USA Paralympic Cycling, and USA Swimming and Diving. She is a previous collegiate All-American in Track and Field.
She serves on the Executive Board of American Medical Society for Sports Medicine and is published in peer-reviewed journals and texts in several areas of sports medicine.
In her work with elite, professional, collegiate and youth sports, she understands the sports medicine needs of the athlete. In her juggling of her own sports and caring for three young children, she understands the quality of time.
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Tuckahoe Therapy NetworkJim Miller, DPT – Sports Medicine Physical Therapy and Professional Bike Fitting
Tuckahoe Physical Therapy
32 Broad St – Route 250W
Broadview Shopping Center
Manakin-Sabot, VA 23103
804-784-7090
Jim Miller and Tuckahoe Physical Therapy, offer a variety of services in an orthopedic/sports-medicine setting. Jim has spent his entire practice focusing on orthopedic issues and has a special interest in working with endurance based athletes such as runners and cyclists. He f ran competitively for a Division I collegiate program and later picked up competitive cycling. On the bike, he initially competed in cross-country mountain bike races es an expert and later began racing on the road as well.
Given his training experience and contending with injury, he relates to the injured athlete and understands the impact injuries have on training goals. As part of this approach, Jim offers professional bike-fitting services. Included in the fit is a brief strength/flexibility screen, observation/assessment of your spin and a static bike-fit which focuses on getting you in a position to optimize power and minimize the risk of overuse injuries. There is a $25 discount on bike fits to TRIgirl members.
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Tina Shiver, R.D.
5700 West Grace Street, Suite 106
Richmond , VA 23226
(804) 254-1002
An apple a day keeps the doctor away. We’ve known all of our life the importance of good nutrition. Tina can work with you one on one as she puts together a nutritional plan based on your individual needs. She will use a functional medicine approach which allows her to take a look at all of your nutritional needs. Tina’s devotion to health is the basis and primary focus of her practice.
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Elisabeth C. Peterson, R.D.
Peterson Nutrition & Fitness
9920 Independence Park Drive., Suite 101
Richmond , VA 23233
(804) 440-3110
ecprd@comcast.net
Elisabeth Peterson RD is a registered dietitian, medical nutrition therapist, nutrition consultant and health educator. She graduated from Hampton University Magna Cum Laude with a Bachelor of Science degree in Dietetics after which she completed an American Dietetic Association-approved internship with the Medical College of Virginia.
Elisabeth is an adjunct professor at Virginia Commonwealth University and a dietetic advisor for magazines and author of articles on nutrition. She works individually in her private practice Peterson Nutrition and Fitness , emphasizing an approach that empowers her clientele to form a healthy relationship with food and their minds and bodies which will in turn help them achieve their wellness goals. Elisabeth’s counseling addresses the nutritional and general wellness needs of people of all ages. She also provides instruction in sports nutrition, healthy weight maintenance (therapeutically supporting all types of eating disorders), high risk pregnancy and disease states including diabetes, hypertension, cardiovascular disease, food allergies and celiac sprue.
Elisabeth is a member of the American Dietetic Association and its affiliated Sports, Cardiovascular, and Wellness Nutritionist, Behavioral Health Nutrition as well as the Women’s Health and Reproductive Nutrition dietetic practice groups. She is a member of the American Diabetes Association , the American Association of Diabetes Educators , the National Eating Disorders Association , the Academy for Eating Disorders and the Aerobics and Fitness Association of America , by which she has been certified as a personal trainer and fitness counselor.
She enjoys spending time with her family, cycling, swimming, kayaking, boating, fishing and generally being outside and active.
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The Extra GearDana Blackmer, Ph. D.
The Extra Gear
9601 Gayton Road, #206
Richmond, VA 23238
(804) 754-THE X (8439)
Dana@TheExtraGear.com
www.TheExtraGear.com
Sport psychologist Dana Blackmer, Ph.D. owns and operates The Extra Gear, a mental skills coaching service specializing in the mental training of endurance athletes of all ages and levels of experience. We coach athletes in-person or through telephone/internet-based training programs. A video training library on The Extra Gear website ( www.TheExtraGear.com ) will be available soon. At The Extra Gear, we perform mental skills evaluations and training to help endurance athletes strengthen their motivation, sharpen their focus, boost their confidence, build their mental toughness and achieve their goals. We use research-based techniques such as imagery, relaxation training, intensity regulation, goal-setting, and thought-control strategies. Dana is an avid cyclist, a certified USA Cycling Coach and a member of the Association for Applied Sport Psychology. We offer both individual and group training plans, so you can train by yourself or with other trigirls! Call (804) 754-THE X (8439) today for a free consultation. Trigirls receive a 10% discount on all services.
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Mike Ceretto
A Talented Mind
TRIgirl Sports Psychologist
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